Jon BidwellApr 132 minThe Shoe Rack Theory!This is something I have been taught for many years during my martial arts training and I hope you can appreciate and benefit from this!...
Jon BidwellMar 232 minWhat do you choose?Let me clarify what I meant with the heading. Would you rather choose a kickboxing class that is run by a martial arts instructor, or one...
Jon BidwellFeb 141 minThe Local ShowI had the opportunity to be on The Local Show recently to be interviewed by Tom and Steve! We, of course, discussed Shred Kickboxing....
Jon BidwellFeb 141 minKaizenI know, a word you don't recognize, right? You may not recognize the word yet, but you'll understand the concept - essentially it means,...